Day 1th (Saturday)
You arrive in Krakow and spend the first night in a three-star hotel in the Old Town. After finding your room, there is time for a stroll through Krakow and for a first impression of the Old Town and its nightlife.

Day 2th (Sunday) cycling distance 25-30 km
Bikes are selected at our cycle hire centre in the middle of the Old Town our tour of Krakow, a former capital of Poland gets underway. The city that was once the residence of Polish kings is on the UNESCO World Heritage list and boasts a historic architecture which came through the Second World War unscathed. Among Krakow's most important architectural treasures are St Mary's Church with the world-famous altarpiece carved by Veit Stoss; medieval buildings of Jagiellonian University, Poland's oldest university; Wawel Cathedral adjacent to the 11th century Wawel Castle; Europe's largest medieval town square; Kazimierz, the former Jewish quarter; the promenade along the Vistula at the foot of Wawel Castle.  On our cycle tour we visit the "Planty", attractive gardens laid out around the Old Town on the site of the earlier medieval city walls.

At about midday a minibus takes us to Podhale. Our destination is the village of Zab, Poland's highest village. The journey takes about 2 hours. The first ride will be to Gubalowka, from where we can enjoy a panoramic view of the High Tatras. We then cycle down the mountain, past farm carts laden with hay. After a short rest at the point where the Poroniec and Zakopianka streams join the White Dunajec, we ride through the village of Olcza to Zakopane. Our accommodation here is not far from Krupowki, Zakopane's main street, a pedestrian area lined with lively cafés and shops.

Zakopane has developed a very distinctive cultural character. The folk culture of the people who live in the Tatras, the Gorale, has been preserved in their music, their songs and their local costume. And the characteristic "Zakopane style" of timber architecture, which developed around the turn of the twentieth century, can be found nowhere else in Europe.

During our break we can sample "oscypek", the delicious smoked ewe's-milk cheese made in the Goral houses here.
 

Day 3th (Monday)  Zakopane -  Lopuszna 
cycling distance 60 km, mostly downhill
We take the cable car back to the top of Gubalowka and then cycle down through the village of Dzianisz as far as Chocholow, a village which is now a "living open-air museum" of timber architecture, where we have lunch in the village inn.  Following a short climb we enter the valley of Cichy Potok ("the quiet stream") and continue further downhill along a quiet path, through Ciche, Stare Bystre, Ludzmierz (with a famous Marian pilgrimage shrine), to the town of Nowy Targ, the main town of the Gorale mountain people.
Not far from Nowy Targ, we cycle past the point at which the White and Black Dunajec rivers meet. The route then runs for part of the way along the river to the historic villages of Waksmund and Lopuszna.
At Lopuszna we spend the night at a guesthouse at the edge of the forest, not far from some fishponds. Lopuszna has one of the biggest huchen-breeding centres in Europe and has an attached fish restaurant.

Day 4th (Tuesday) Lopuszna - Niedzica  cycling distance 30 km
Today we head south and follow the course of the Bialka, a third mountain river flowing into the Dunajec and see its impressive gorge near Nowa Biala.
On the way we can also take a look at one of Poland's oldest wooden churches at Debno, built around 1500, which has an impressive painted interior.
We are now in the Spisz region, an area with a rich history and a remarkable folk culture. Until 1918 this area was part of Hungary, and for many centuries it was home to several ethnic groups: Gorale and Ruthenians lived in the villages, Germans in the towns and the Hungarian nobility in the castles. Following the bank of the reservoir, we reach one of these castles at Niedzica and spend the night in a nearby hotel.

Day 5th (Wednesday) Niedzica - Szczawnica 
35-40 km cycling
This is the most spectacular day of the tour. We follow the river through Sromowce, a village once famous for the flocks of geese that used to be bred here. Soon, at about midday, we cross the border into Slovakia on the newly built bridge for pedestrians and cyclists. After cycling to the village of Cerveny Klastor (Red Monastery), above which rise the three peaks of Trzy Korony (Three Crowns), the highest point in the Pieniny range, we have a meal and visit the local museum. We then cycle along the "Pieniny Way", a narrow ledge open only to walkers and cyclists, carved out of breathtaking limestone cliffs that run the entire length of the Dunajec Gorge. Unlike the tourists on wooden rafts being steered down the river by Gorale we can stop at any time to take photographs or even to bathe in the river. Also very beautiful is the gorge of the Lesnicky Potok, a stream which flows into the Dunajec from the Slovakian side, passing through the sleepy village of Lesnica. You can do a little shopping here before it's time to head back into Poland. The little spa town of Szczawnica is a pleasant surprise, with its cycle-friendly separate lanes for cyclists. In the afternoon we ride along the elegant promenade in the valley of the Grajcarek and explore the paths in the upper and lower spa gardens.

Day 6th (Thursday)  Szczawnica - Rytro 
cycling distance 60 km
The stretch today leads us through what is known as the "green Dunajec Gorge", where the river passes between two ranges of the Beskids. Although there are no limestone cliff walls here, the slopes with their beech woods are still very impressive. We soon leave the main road, crossing the river on a suspension bridge to the right bank and making our way between the paths among the farms of the village of Tylmanowa with glimpses of the old barns, granaries and hen-houses though open doors. We stop for lunch at a guesthouse in Lacko, known for its strong slivovitz, a plum brandy.  It is also possible to halt alongside fruit gardens on the valley slopes. At Golkowice we leave the Dunajec and ride to Rytro, an old feudal village at the foot of castle ruins. On our last evening we have a dinner with grilled trout fresh from the river.

Day 7th (Friday) Rytro - Krakow  15-25 km cycling
After breakfast we take a 10 km ride through the Poprad Valley to Stary Sacz. The morning is spent exploring this historic little town, one of the most beautiful in southern Poland, cycling through the maze of narrow streets for a feel of the atmosphere of past times. Then we continue (by bus) to the neighbouring town of Nowy Sacz, which still has something of the Habsburg Empire about it. The neo-gothic town hall in the attractive market square dates from that period and the streets are lined with well-restored art nouveau houses. From Nowy Sacz we return to Krakow (bus journey about 1.5 - 2 hours).

Our accommodation for the last night is in the same hotel as on the first night, but we will spend the rest of the day in the quiet Kazimierz district, once the Jewish quarter of the city. An evening of Klezmer music brings the tour to a close.

Day 8 (Saturday)
If desired you can extend your stay in Krakow or take part in other tours such as. Steppes and Marshes and Cycling in Silesia.

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